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"It's hard to know exactly when you'll stop ovulating, even if you're in the middle of perimenopause," says Dr. "To check when you can skip protection, your doctor can do a blood test." The level of follicle stimulating hormone (FSH) in your blood canreveal whether you're still fertile, but levels fluctuate during perimenopause, so even a low FSH level may be misleading. Menopause isn't official until you've gone a full year without a period, says Mc Grath. You still have to protect against sexually transmitted diseases, so use condoms until you're sure about your partner's past.
Myth 6: It's normal for sex drive to drop as you age. "It's more likely for younger women to experience dips in libido," says Mc Grath, probably thanks to the hormonal upheavals of pregnancy, childbirth, breastfeeding and dealing with young children.
And try to quash that inner monologue that's telling you men don't find less-than-perfect bodies sexy.
Ask any guy: If the woman who shares his bed gets naked, he's not seeing a muffin top and cellulite.
And what's sexier to a man than a woman who knows what she wants in bed?
Myth 3: Your body isn't sexual once you enter perimenopause.
But it's more likely that "I'm too tired" is an excuse to avoid sex.
Being chronically out of energy can trigger a sex drive dip, so ask your doctor to check your thyroid levels and test you for anemia, says Mc Grath.
"We silently believe that only young people have sex," says Maureen Mc Grath, RN, a sex-health educator and radio host. Here, eight myths we're happy to dispel for you.without sex; it's not food or water.And look on the bright side: This can be a time of experimentation and freedom with sex that you didn't have when young kids were underfoot."Introduce a vibrator, experiment with self-stimulation, try new positions," suggests Mc Grath. Truth: This one persists for good reason—it makes sense that you'd be more worn-out now than you were 20 years ago.But that doesn't mean you need it any less than other things that bring joy, satisfaction and better emotional and physical health."Sex gets blood flowing, which brings nutrients to all parts of your body and eliminates waste.
Heart pumping, deep breathing—it's all good for you," says Carmella Sebastian, MD, a women's wellness and sexuality expert."You can have inner confidence at any weight," says Mc Grath.